Seated Single Arm Machine Row D Handle
0:13
96
Seated Single Arm Machine Row D Handle
Week 1 Group 2 Limb Arc Gait Cycle Squatty Squats Limb Proportionality Shapes Models
1:20:32
85
Week 1 Group 2 Limb Arc Gait Cycle Squatty Squats Limb Proportionality Shapes Mo
Half Kneeling Single Arm Cable Row
0:13
90
Half Kneeling Single Arm Cable Row
Week 2 Group 1 Technique V Form Supplement Exercises Leg Drive In Bench Bracing Knee Valgus
1:40:31
36
Week 2 Group 1 Technique V Form Supplement Exercises Leg Drive In Bench Bracing
Bilateral Cable Side Raise - Tutorial
0:34
132
Bilateral Cable Side Raise - Tutorial
Cable Single Arm Rear Delt Row
0:12
87
Cable Single Arm Rear Delt Row
Db Goblet Squat
0:14
19
Db Goblet Squat
Cable Neutral Grip Lat Pulldown
0:15
348
Cable Neutral Grip Lat Pulldown
Cable Seated Chest Press
0:13
60
Cable Seated Chest Press
Cable Standing Chest Press
0:13
37
Cable Standing Chest Press
Ghd Lateral Hold With Reach
0:11
11
Ghd Lateral Hold With Reach
Ghd Loaded Thoracic Extension
0:13
74
Ghd Loaded Thoracic Extension
45 Degree Extension Plate Loaded
0:14
56
45 Degree Extension Plate Loaded
Cable Glute Kickback
0:14
43
Cable Glute Kickback
Db Bicep Concentration Curl
0:14
38
Db Bicep Concentration Curl
Handstand Walk Turn Around
0:13
56
Handstand Walk Turn Around
Ssb Front Foot Elevated Split Squat
0:10
319
Ssb Front Foot Elevated Split Squat
Incline Db Bicep Curl
0:14
116
Incline Db Bicep Curl
Handstand Walk Turn Around
0:13
56
Handstand Walk Turn Around
Machine Bicep Preacher Curl
0:14
38
Machine Bicep Preacher Curl
Week3 Group 1 Specificity V Variability Volume Dosage Bench Frequency Conditioning For Lifters
1:29:40
13
Week3 Group 1 Specificity V Variability Volume Dosage Bench Frequency Conditioni
Ssb Front Foot Elevated Split Squat
0:10
319
Ssb Front Foot Elevated Split Squat
Axle Bar Floor Press
0:20
29
Axle Bar Floor Press
Rope Cable Tricep Pushdown
0:20
21
Rope Cable Tricep Pushdown
Db Alternating Front Raise
0:13
71
Db Alternating Front Raise
Ghd Sit Up
0:11
50
Ghd Sit Up
Db Incline Retractions
0:14
30
Db Incline Retractions
Ghd Loaded Thoracic Extension
0:13
74
Ghd Loaded Thoracic Extension
Supported Db Rfe Split Squat
0:16
40
Supported Db Rfe Split Squat
Incline Db Skullcrusher
0:14
96
Incline Db Skullcrusher
Ground Seated Cable Facepull
0:13
210
Ground Seated Cable Facepull
Meadows Row
0:11
61
Meadows Row
Ghd Soronson Hold
0:11
18
Ghd Soronson Hold
Kb Goblet Squat
0:15
41
Kb Goblet Squat
Close Grip Bench Press - Tutorial
1:18
66
Close Grip Bench Press - Tutorial
Banded Reverse Squat
0:13
18
Banded Reverse Squat